Upper Mustang Trek
The Upper Mustang Trek is rich in history, culture, and panoramic views. Upper Mustang, Dolpo, Mugu, Manaslu, Tsum, and Kanchenjunga regions still hide pristine Tibetan culture, Tibetan Buddhism, and untouched Shangri-las.
Upper Mustang Trek Highlights
- Enjoy walking within the picturesque landscapes of Upper Mustang.
- Upper Mustang is a spectacular highland renowned for being a photogenic country.
- Walk into the great walls of the canyon and eroded high cliffs within windswept terrain.
- Explore impressive villages interwoven with ancient Bon and Buddhist culture.
- Enter the former walled kingdom of Lo-Manthang with grand views of mountains.
A Journey Through Tibetan Landscapes and Culture
The Upper Mustang Trek takes you through the high country, with landscapes and culture similar to Tibet. Upper Mustang extends into southwest Tibet and was an ancient Trans-Himalayan caravan route between Nepal and Tibet. Upper Mustang has revealed several massive cave monasteries dating back to the 11th century, along with hundreds of caves inhabited by people in ancient times. Upper Mustang Trekking fascinates travelers with its wild, scenic landscapes, with views of high snowy peaks, eroded canyons, cliff walls, and windswept terrain that changes color with sunlight.
Upper Mustang Trekking History and Permits
The history of the Upper Mustang includes a time when Upper Mustang remained a forbidden country and stayed a restricted area for entry until 1992. In 1992, the Upper Mustang was opened with a special permit costing a minimum of $700 per person for ten days, plus $70 for each extra day. Until 2025, the minimum was $500, with $50 per day for an extension. From 2026 onward visitors can obtain permit even for one day, paying 50$ per person. The living monasteries here date back to the 7th century, earlier than Samye Monastery, the first monastery in Tibet.
The Scenic Flight to Jomsom for Upper Mustang Trek
The Upper Mustang Trek begins with a short and scenic mountain flight from the beautiful city of Pokhara to Jomsom. The flight enters Jomsom, flying between the Annapurna and Dhaulagiri Mountains, over the Kali Gandaki valley, the world’s deepest gorge, offering an incredible vista. Jomsom is the headquarters of the Mustang district and home to the Thakali people, where our walk begins and ends.
Trekking Along the Kaligandaki River on the Upper Mustang Trek
From Jomsom, the trek leads into the wide Kaligandaki River valley to Kagbeni, an impressive village of Tibetan-style houses with a checkpoint, the gateway to Upper Mustang and beyond the Tibet border. Most of the walk follows the riverline, the ancient lifeline, into the windswept country through the high canyon and wind-blown hills and cliffs, passing villages adorned with Bon and Buddhist monuments, prayer walls, and spinning prayer wheels.
Discovering Lo-Manthang on the Upper Mustang Trek
After visiting several major villages, the trek enters the former forbidden walled kingdom of Lo-Manthang, an exciting town/village to explore and soak in ancient culture and customs ruled by the Raja, or king, of Mustang until 2018. The Nepal Government scrapped the kingship of the petty states and rulers in 2018. In Lo-Manthang, visit its historical monuments and sites scattered throughout the walled city and surrounding area before heading back to Jomsom and Kathmandu on short panoramic flights.
Post-Trek Options
After the trek, from Jomsom, you can choose to extend the trekking further south through the Kali Gandaki gorge and reach Pokhara via the Ghorepani-Poonhill trekking trail or drive to Pokhara via Tatopani to Beni Road.