Trekking/walking activity in Nepal is one of the Worldly favourite activities. Most travellers to Nepal come with their ambition of Trekking/Walking through some of the panoramic circuits such as Everest base camp, Annapurna Circuit, Annapurna base camp, Manaslu Circuit, Makalu Base camp, Dolpo and Kanchenjunga etc. Most travellers are concerned about the altitude while communicating with us about their Nepal trip plans. They think that Trekking/walking in the Himalayas is challenging and technical and requires special training and physical condition. But opposite Nepal is a country with many permanent villages above 4000 metres above sea level, which means they also farm in this altitude, cattle, and full of vegetation for natural fuel and resources required for permanent living, like anywhere in the World. This geographical condition allows one to walk as normally as in their home towns as anywhere in the World. The vegetation at this elevation means enough oxygen; therefore, it is not a problem if you allow a pace to your hourly or daily walk, especially while gaining altitude. Altitude is never a problem if one maintains daily walking distance, rest days if one feels tired, and extra free days if one finds a lovely place and wants to stay a day there, making your mind and body happier. And if you prepare your mind to accept any meals available and standard comforts in those remote places, you don’t need to worry about trekking in any part of Nepal, Tibet or Bhutan. We suggest not travelling to the above countries if you are under medication and weak. Or if you are suffering from the common cold, frequent pneumonia, tight time schedules, preferring to travel alone and without the help of a local outfitter, and in any other condition which will not comfort you even when you are on holiday. Otherwise, all age groups without the above problems can enjoy Trekking/Walking at any elevation in Nepal, Tibet and Bhutan.
Physical fitness is nothing more than well-being and, in general, a state of health that can undertake overall sports or occupations daily activities. The essential part of Physical fitness is proper nutrition and daily exercise (moderate-intense) to accumulate certain physical and mental resistive abilities. We suggest not thrusting ourselves to gain any abilities you may be willing to trek/walk in Nepal. All our itineraries are carefully designed to suit to general age group: short walks to gain acclimatisation, rest days, and a long-distance walk while going down.
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